Tiffany Shek 註冊營養師

GD MORNING!
Home-cooked meals are THE BEST. There's generally less processing, less salt & fat, you can create whatever you desire. Sounds like a pretty good deal to me!
Here's what's on plate:
♡Smoked Salmon, Capers
♡ Avo Tomato Salad
♡ Scramble eggs, Potatoes, Peppers
...& finally hats off to pastry chef @nghelene for causally putting together this beautiful papaya &pineapple salad
#breakfast #healthy #feedfeed #fitspo #fitspiration #tshekeats

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

GD MORNING! Home-cooked meals are THE ...

Tiffany Shek 註冊營養師

About author

GD MORNING!
Home-cooked meals are THE ...